A Guide to Achieving the Ultimate Body Transformation
If you read fitness magazines and visit fitness websites today, you will find many body transformation success stories. You wonder if you can even accomplish that for yourself, achieving fitness in 9 weeks. This transformation program is possible to accomplish with discipline and determination. And here are some tips that you can follow to achieve success in your goal to attain the ultimate body transformation in a matter of weeks.
What characterizes people who are just starting their new body transformation plan is eagerness. There is full force at the beginning of the program. Somehow, the energy that they have felt when they were starting the program slowly died out on them. To avoid this situation, consider the steps below.
You cannot succeed in any body transformation program unless you have goals. For a 9 week transformation program, you need to break down your goals into a few short term goals and one long term goal. It is only by setting goals that you can achieve success in your program.
You dont only set the starting date, but you also have to set the date when you want to end the program. You might not be able to finish the program if you dont set an end date to it.
You then create a plan of action after you have set both dates. Each day, you need to ensure that you follow your plan of action so that you can ensure success. To make each day successful, write out exactly what you have to do. Before beginning take important body measurements like you body weight, body fat percentage, body measurements and you should also take a photo of yourself from 4 different views which you can use later to compare with more current photos.
If you start on a Monday, you will have a full week of putting your workouts into full effect. It is important that you follow your program as it is outlined each day. This should be a part of your daily life. Dont cheat and make excuses but stay dedicated to your plan so that you can achieve success. Always remind yourself that this is not forever, but only for a few weeks.
You need to take your stats after a few weeks and find out if there are any improvements from your initial stats. Note all changes whether good or bad. Use this info to tweak your program. When you reach a month of the program, evaluate your progress. If you find positive changes then continue diligently but if there are negative you can do something to modify it.
If you want to know more about the 9 week challenge then check here for more info. You can read more now if you visit the web page of this program where you can also get more info about this fitness challenge.