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Cancer Preventive Measures

Cancer is an awful disease that afflicts several thousand of people every year. When diagnosed early enough and treated accordingly, the chances of getting fatter are getting increasingly slimmer. Even with the cancer treatment becoming more sophisticated thanks to the extensive research and new advancements, many people are still sadly taken by this terrible disease that comes in several different forms and can spread from one body part to another. But there are some things that you can do to keep yourself free from cancer in the future and keep yourself in optimal health.

Keep Off from Smoking
Those who smoke have a significantly higher risk of contracting cancer as opposed to non-smokers. The number one cause of lung cancer is cigarette smoking, which leads to difficulty in breathing and is quite fatal. Not only does smoking cause lung cancer, but also throat cancer and oral cancer.

There are several ways that have come up that can help you quit the smoking habit and embark a new, healthy and smoke-free lifestyle. Vaping is one of the alternatives that smokers have been provided with as it gives them an easy replacement that feels like just smoking without all the added health risks. Vaping with CBD oil is a good option as well as it has been shown to contain cannabinoids that can help prevent and inhibit cancer development.

Stay Hydrated
If you drink more water, then you are more likely to reduce your chances of getting cancer in the future. It is wise that you swap your unhealthy drinks for pure water and you drink water from the faucet be sure to filter it first to reduce your exposure to carcinogens and other hormone-disturbing chemicals found in the tap water. Drinking water helps in reducing the risk of bladder cancer by diluting the concentration of any cancer-causing agents found in the urine and flashing it out of the systems faster.

Apply Sunscreen
While the sun is essential for humans for the synthesis of vitamin D, it can be quite harmful and increase the risk of getting skin cancer. When you sit in the sun without a sunscreen on, your skin gets painful red sunburns and also increases your risk of skin cancer.

Eat More Calcium
According to some research, eating more calcium-rich foods in your diet can help in preventing several types of cancers, especially colon cancer. Studies have revealed that people who took calcium supplements regularly for four years had an almost 40% reduction in the development of cancerous polyps. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.

Be Active
There are numerous benefits that are linked with getting more exercises such as weight loss, improving muscle tone, reduction of life-threatening conditions like heart disease, stroke, and cancer. Regular exercising ensures that your body can burn the extra fat which if left will produce estrogen that is a risk factor for cancer.

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