People who have stopped smoking have usually faced the problem of gaining weight, especially they hear people experience it when they gave up smoking. To avoid to be in your dreaded situation, there are some pointers to help you quit smoking without gaining those extra pounds.
When you have decided to quit smoking, our number one advice is that you pay particular attention to what you eat. Plenty of fruits and vegetables, cutting down on foods with high level of salt or sugar, and filling up on healthy fats like olive oils and avocados, are examples of how you can enhance your diet.
People who have quit smoking normally have the urge to find another habit like snacking, therefore, it is better that you get your supply of healthy snacks to appease your cravings. You can stock up healthy snacks such as fruits, nuts, granola, vegetables, sugar free candy and so on.
The next pointer is you eat more frequent than the normal 3 large meals, for example is eating 5-6 small meals. Craving for a cigarette is usually experienced after a big meal, and so this new method of eating your food will reduce the craving.
Our next tip is related to the good old saying that breakfast is the most important meal of the day, and so you should never skip breakfast. Know that you stand at higher risk of succumbing to your cravings to eat unhealthy foods if you skip your breakfast, plus be reminded that eating breakfast is the fuel that can give you power through the day.
The next pointer to avoid gaining pounds when you quit smoking is to keep yourself adequately hydrated. It is ideal for us to drink around 6-8 glasses of water, and this will help you feel full and evade your cravings to eat.
To take the place of smoking, our next tip is that you chew gum so that you will be distracted from craving cigarettes and stop your appetite. You may be one of those who are experiencing nicotine withdrawal symptoms, and so to satisfy yourself, you can take instead a nicotine gum.
Another guideline that we can offer is you add on your diet plan an exercise regime to avoid gaining weight after you quit smoking. It is a fact that having an exercise regime would help you in your cravings after you stopped smoking, plus it is great for your mind, will help relieve your irritability, stress and anxiety and other negative effects of cutting off cravings.
Getting the support from your friends and families is another best way to be successful in cutting off your smoking habit, and you can do this by letting them go with you to the gym, or accompany you when you go grocery and choose those healthy foods.