Break That Smoking Habit
It is incredibly difficult for a smoker to quit smoking. Smoking is like a drug dependency or substance addiction which is extremely habit forming. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.
When you experience withdrawal symptoms, it makes you entertain second thoughts about quitting because it makes life harder for you because of headaches and nausea. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. Quitting smoking is not an unreachable goal as many have already succeeded in this quest.
A lot of smokers have been helped by the tips that are shared below.
A Reason to Quit!
Quitting smoking becomes less difficult if you have a reason to do so. Success is often determined by ones drive and motivation to keep going despite setbacks. Good health is one of the best reasons to quit, as you yourself know that smokers are more prone to heart disease.
In this age of smartphones, monitoring your progress in quitting smoking comes in handy. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.
Get in Vape!
If you can’t quit abruptly due to severe withdrawal symptoms, then try vaping. “Vape” which is short for vapor or vaporizer, uses e-liquid made from vegetable glycerin as its main component.
In order to avoid severe withdrawal symptoms other means of ingesting or assimilating nicotine is applied. Instead of inhaling nicotine through smoke, you can use nicotine patches or nicotine gum to supply your body’s nicotine demand.
Quitting Inspired by Quitters.
You can look for a support group that caters to smokers, similar in nature to support groups that cater to alcoholics, that can inspire you to keep going. These people are there to inspire you and challenge you to quit. Of all people, they are the ones who know what you’re going through.
Find Your R&R.
Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. Engage in activities that relax you more often, like listening to music or going outdoors.
Loose Those Triggers!
When you have discovered what triggers the smoking habit in you, take deliberate steps to avoid them. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. Avoid drinking if you know that you smoke with your drink.